New PB Planned for this weekend !
I am hoping to post a 5 mile run this weekend. I will probably do a run/walk to increase endurance and stamina and will upload the nikeplus run once completed.
Please check our the nutrition plans above…they help me work out whats good and whats bad !
I am not progressing well with the 50 mile challenge that needs to be complete by 26th June so I need to make more effort to longer runs to make up the distance….will track progress here.
Thanks for you kind words of support.
Posted in: 5k Runs
Thanks for stopping by my blog. The journey to the marathon start is long but well worth it. I try to post something at least once a week that’s helpful to other marathoners.
Cheers.
Hey, thanks for the thinking on the NoFollow.
The best advise I can give you for doing your first marathon is just to keep going, don’t give up. The easiest way for me at least, to accomplish that, was to find a group that I could run with.
Carried me through a lot of days that I didn’t want to go out.
16-18km tomorrow morning. And trust me, if it wasn’t for the friends I know are going to be there running too, I’d find an excuse not to go.
S
Thanks for stopping by. Starting to run long distance is the journey of a thousand steps…
The great thing about reaching your goals in running is that it spills over to everything in your life. what a great trip!
Regards,
H
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