I have not been out for a while as I have been mentally preparing myself for the change in climate ! The evenings are darker and colder and my motivation seems to be taking longer to kickstart into action !

I managed to run 5k in 36.57 which is slower than my first 5k race (but that was a race !) and I am beginning to think seriously now about increasing my weekly mileage.

An 16 week Marathon training will commence Christmas/New Year time so my main focus is to be able to run continiously for 45 mins to 1hr….so nearly there !

Posted in: 5k Runs